CORPORATE WELLNESS

Deskhealth Solutions

Deskhealth Solutions has over 20 years of Chiropractic experience including ergonomic, nutritional and movement education and provides a workplace health plan in three phases:*

PHASE I

Phase I  involves a series of employee educational lunches that:

  • Help employees understand proper computer setup and/or proper laptop setup at both work and at home.
  • Teaches the employees a routine consisting of multiple small breaks, done throughout the workday, to help reduce disease and increase health.
  • Provides employee educational handouts (see below) to keep at their desk for future reference.
  • Provides nutritional and weight management education from a Certified Health Coach.

PHASE II

Phase II involves individual employee education at their desk:

  • Proper structural computer setup education.
  • Exercise, stretch review and routine customization.
  • Individual nutritional and weight management with a personal Certified Health Coach.

PHASE III

Phase III involves ergonomic equipment and setup with:

  • Keyboard trays, foot rests or document holders (if needed).
  • Sit/stand work desks and/or treadmill workstation setup and training.

* One or multiple phases or parts of phases can be implemented and is dependent on what the company would like to implement.

Tools

Setting up your computer

Setting up Your Computer Properly

Setting up your lap top

Setting up Your Laptop Properly

Get moving get healthy- easy

Get Moving, Get Healthy (Easy Routine)

Get moving get healthy – advanced

Get Moving, Get Healthy (Advanced Routine)

 
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